Living in stress is hard enough. When one has to work in it, the toll can be double. There are ways that American workers (and workers around the world, for that matter) can effectively reduce the stress levels their employees feel at work. These are physical activities; it isn’t just a matter of taking on less work, though that can help.
From Reiki to Yoga, there are activities that we can do for ourselves and our employees to make the work a lot easier to handle. It helps with productivity, improves employee moral, and reduces turnover, amongst other things.
This infographic by BetterWorks breaks down the symptoms and offers 5 ways that we can work better and and stress-free.
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