That’s where informative infographics on nutrition come in handy. Infographics distill complex nutritional concepts into clear, engaging visuals that make healthy eating simpler. Let’s explore three enlightening infographics on nutrition from National Jewish Health, a leading respiratory hospital in the United States and one of our nation’s leaders in promoting healthy living.
Lunch is one of the most important meals of the day. It recharges us in the middle of the work day, breaks up time in the classroom, and gives us something to look forward to with friends. Many lunches, sadly, are filled with empty calories, fat, sugar and salt. We fall for foods that use clever marketing to convince consumers that they are healthier than they really are. This first infographic, “Thinking Outside the Lunch Box,” uses infographics nutrition insights to reveal tips for packing balanced, nutritious lunches. It guides you through including all food groups: fruits, vegetables, proteins, grains and dairy. The infographic also suggests healthy snacks and drinks to round out your lunch. With these infographics nutrition tips, you can easily create satisfying lunches that energize you.
Sugary drinks like soda and juice can wreak havoc on our health. We grow up thinking that drinking juice is a great alternative to soda. Fruit is supposed to be healthy, right? Unfortunately, most juices are full of sugar and aren’t as healthy as people might think.
This second infographic, “Sweet Talk: Healthy Replacements for Sugary Drinks,” uses compelling infographics nutrition facts to explain the heavy sugar content and health risks of popular drinks. It also provides recipes for making refreshing, low-sugar homemade drinks. With these infographics nutrition insights, you’ll learn to identify added sugar and swap in healthier options.
Sugar lurks in more foods and drinks than you’d expect. That’s not to say that all sugar is bad, but that too much sugar can be a problem. This third infographic, “Love Your Recipes” uses easy to grasp infographic to show unhealthy food ingredients and what you can replace them with have a healthier recipe. Most them taste exactly the same too! That is just one way to stay healthy and still enjoy your food.
Understanding good nutrition is key to better health. These sample nutritional infographics use engaging visuals and clear infographics nutrition facts to turn complex topics into bite-sized, actionable advice. Infographics on nutrition make adopting healthy eating habits easy and approachable instead of complex and confusion. Focus on nutrition education through infographics and see the positive impacts on your audiences’ wellbeing.
